Breakfast
Elovena Instant Porridge Cinnamon Bun (1 pouch, 40 g)
- Calories: 146 kcal
- Fat: 2.7 g
- Carbs: 23.6 g
- Protein: 4.8 g
A quick and tasty porridge to kickstart the day. The cinnamon bun flavor adds a small treat without too many calories.
Lunch
Cooked Rice (220 g) + Curry Sauce (91 g)
- Calories: 529 kcal
- Fat: 21.6 g
- Carbs: 80.2 g
- Protein: 8.6 g
This lunch provides a hearty portion of carbs and protein to keep you full. The curry sauce adds a flavorful twist to simple rice.
Snack
Maitokolmio ProFIT Protein Pudding Toffee Fudge (150 g)
- Calories: 141 kcal
- Fat: 5.25 g
- Carbs: 6.9 g
- Protein: 16.5 g
A protein pudding is perfect for muscle recovery and boosts daily protein intake.
Dinner
Sausage Soup (288 g)
- Calories: 199 kcal
- Fat: 12.1 g
- Carbs: 13.2 g
- Protein: 6.0 g
A warm soup with protein, ideal after an active afternoon.
Evening Snack
Traditional Karelian Pie (3 pcs, ~65–70 g each)
- Calories: 351 kcal
- Fat: 11.9 g
- Carbs: 52.7 g
- Protein: 9.7 g
Strawberry Cream Cake, Lactose-Free (1 slice, 67 g)
- Calories: 181 kcal
- Fat: 7.4 g
- Carbs: 26.1 g
- Protein: 2.2 g
The evening snack combines traditional Karelian pies with a sweet cake — a perfect end to the day.
Daily Total Nutrients
| Nutrient | Amount |
|---|---|
| Calories | 1547 kcal |
| Fat | 60.0 g |
| Carbs | 202.7 g |
| Protein | 47.9 g |
Nutrient Distribution (PAV comparison)
- Protein: 48 g → ~25–30% of daily recommendation
- Carbs: 203 g → ~40–45% of daily recommendation
- Fat: 60 g → ~55% of daily recommendation
This nutrient distribution shows a balanced diet: protein comes from pudding and sausage soup, carbs from porridge, rice, and Karelian pies, and fat from curry sauce and cake.