📝 Workout Log September 19

Morning Workout

The day started with an effective bodyweight session:

• 20 push-ups
• 40 squats ✅

Lunch Workout

At midday, I continued with a slightly higher volume:

• 25 push-ups
• 50 squats ✅

Evening Bike Ride

The day concluded with a three-part cycling session. Strava links and distances:

1. 10.00 km / 40:50 min
2. 2.15 km / 17:50 min
3. 24.67 km / 2:04:37 h

Total: 36.82 km and about 3 h 3 min of cycling 🚴

Daily Summary

On September 19th, the workouts provided a solid mix of strength and endurance. Push-ups and squats built muscle strength, while cycling offered excellent aerobic exercise.

🔑 SEO keywords: workout log, fitness diary, bodyweight training, push-ups, squats, cycling, Strava, daily workout.