Breakfast
- ProFIT Fudge Protein Pudding Chocolate 150 g
- Coffee
Nutrition: 145.5 kcal, fat 5.4 g (saturated 2.85 g), carbs 7.2 g (sugar 6.45 g), protein 16.5 g, salt 0.3 g
Lunch
- Rocket spaghetti 179 g
- Minced pork cream sauce (Blå Band + pork/beef mix) 217 g
- Skimmed milk 200 ml
Nutrition: 682 kcal, fat 29 g (saturated 12 g), carbs 67.9 g (sugar 11.8 g), protein 36.8 g, salt 1.7 g
Dinner
- Rocket spaghetti 180 g
- Minced pork cream sauce 200 g
- Skimmed milk 200 ml
Nutrition: 654 kcal, fat 26.8 g (saturated 11 g), carbs 67.6 g (sugar 11.7 g), protein 35.2 g, salt 1.6 g
Evening snack
- Vaasan Street Food Chili BRGR 2 pcs
- Kariniemen Breaded Chicken Patties 2 pcs
Nutrition: 880.8 kcal, fat 28.2 g (saturated 5.46 g), carbs 103.8 g (sugar 10.4 g), protein 38.6 g, salt 3.76 g
Daily Total Nutrition
- Energy: 2362.3 kcal
- Fat: 89.4 g (saturated 31.3 g)
- Carbs: 246.5 g (sugar 40.15 g)
- Protein: 127.1 g
- Salt: 7.36 g
PAV Comparison
- Protein: 127.1 g / PAV ~120 g ✅ adequate
- Carbs: 246.5 g / PAV ~250 g ✅ almost on target
- Fat: 89.4 g / PAV ~70–80 g ⚠ slightly high
- Salt: 7.36 g / PAV <6 g ⚠ slightly high
💡 Summary: Today’s meals provide enough protein and carbs, but fat and salt are slightly high. Evening snack boosted overall energy.