Tracking daily food choices is essential to understand what and how much you’re consuming. Below is an overview of one day’s meals and their nutritional content.
Breakfast: Banana-Curd Pancakes as an Energy Source
The day began with half a pack of banana-curd pancakes, approximately 190 grams. Each 100 grams provided about 170 kcal, totaling around 323 kcal for breakfast.
Lunch: Mama Chicken-Flavored Noodles
For lunch, Mama chicken-flavored noodles were chosen, with a serving size of about 590 grams. Each 100 grams contained approximately 72 kcal, contributing around 425 kcal to the day’s intake.
Beverages with Meals
Alongside the meals, about 1.5 deciliters of milk were consumed, providing approximately 75 kcal. Additionally, a cup of black coffee was enjoyed after lunch, which contains 0 kcal.
Snack: Chocolate Protein Pudding
In the afternoon, a 150-gram chocolate-flavored protein pudding was consumed. Each 100 grams provided about 97 kcal, totaling approximately 146 kcal for the snack.
Summary of Daily Intake
The day included clear meals and a snack, offering energy and protein for daily activities. By keeping track of calories and portion sizes, it’s easier to balance the diet and stay on track with goals—whether it’s weight management, training, or general well-being.
Total Daily Calories:
- Breakfast: 323 kcal
- Lunch: 425 kcal
- Milk: 75 kcal
- Snack: 146 kcal
Total: ~969 kcal