Daily Meals
Today’s meals included oats, rice, chicken patties, turkey slices, and hotdogs – with curry sauce for lunch and dinner. A balanced mix of energy and protein throughout the day.
Breakfast:
- Elovena Instant Oatmeal Apple & Cinnamon (35 g)
- Energy: 127 kcal, Fat: 2.3 g, Carbs: 21 g, Protein: 3.9 g
Lunch:
- Coop Asia Chicken-flavored Noodles (85 g)
- Energy: 307 kcal, Fat: 3.6 g, Carbs: 11 g, Protein: 2 g
- 20 g turkey slices (22 kcal, 4.4 g protein)
Dinner:
- 165 g cooked rice (216 kcal, 4.2 g protein)
- 2 chicken patties (150 g) + 100 g curry sauce
- Dinner total: 350 kcal + 34 g protein
Evening Snack:
- 3 hotdogs (Vaasan bun + Atria turkey sausage)
- Energy: 480 kcal, Fat: 15 g, Carbs: 60 g, Protein: 21 g
Total Nutrients
| Nutrient | Amount |
|---|---|
| Energy | 1,702 kcal |
| Fat | 42.8 g |
| Saturated Fat | 12 g |
| Carbs | 152 g |
| Sugars | 16.6 g |
| Fiber | 4.6 g |
| Protein | 69.5 g |
| Salt | 6.52 g |
Daily Reference Intake (RI)
- Energy: 1,702 kcal / 2,000 kcal → 85 %
- Protein: 69.5 g / 50 g → 139 %
- Fat: 42.8 g / 70 g → 61 %
- Saturated Fat: 12 g / 20 g → 60 %
- Carbs: 152 g / 260 g → 58 %
- Salt: 6.52 g / 5 g → 130 %
Salt slightly above recommended, but protein intake is excellent.