The total energy intake for the day was 1,946 kcal. Below is a breakdown by meal.
Breakfast
- Pancake (2/16 of the whole recipe) – 288 kcal
- Banana – 107 kcal
- Coffee – 0 kcal
Total: 395 kcal
Snacks and Drinks
- KevytOlo, 0.33 l – 66 kcal
- Dark grapes (10 pcs, ~50 g) – 35 kcal
- Pancake (1/16 of the recipe) – 144 kcal
Total: 245 kcal
Lunch
- Pancake (2/16 of the recipe) – 288 kcal
- Banana – 107 kcal
- ½ small Viipuri ring bun – 90 kcal
- Coffee – 0 kcal
Total: 485 kcal
Dinner
- Chicken risotto (266 g cooked) – 189 kcal
- Skimmed milk, 2 dl – 70 kcal
- Chicken risotto (288 g cooked) – 204 kcal
- Skimmed milk, 2 dl – 70 kcal
Total: 533 kcal
Evening Snack
- Pancake (2/16 of the recipe) – 288 kcal
Total: 288 kcal
Daily Total Energy
- 1,946 kcal
Comparison to PAV (Estimated Daily Requirement)
The current daily energy expenditure (PAV) is estimated at 2,178 kcal.
- Actual intake: 1,946 kcal
- Difference: –232 kcal
👉 The day ended slightly below the estimated daily requirement, supporting a mild energy deficit and weight management.