Welcome to a quick Monday morning update! A new week has begun, and it’s a great time to outline the upcoming days’ workouts and goals.
🚴 Weather Impact on Cycling
Forecasts suggest limited opportunities for cycling this week due to rain and cool temperatures. This likely means fewer bike rides. However, this doesn’t mean less activity—instead, it’s an excellent opportunity to focus on other forms of fitness.
📱 Utilizing Fitness Apps
Yesterday, I downloaded several fitness apps that I’ve used before. These tools allow for exercises such as:
- Push-up Challenges: The app automatically counts repetitions.
- Squats: Simple and effective movements that can be done at home.
- Sit-ups: Clear tracking of progress.
These apps add motivation and track progress without the need for additional equipment.
📝 Daily Training Updates
The plan is to post daily updates on the Korhone.com website. Each workout will be logged—whether it’s push-ups, squats, or sit-ups. This approach provides tangible tracking for both myself and anyone following along.
📸 New Content and Workout Profile
I’m considering creating a new section on the site titled “JaniK Cycling / Workout,” combining cycling and bodyweight training. The profile picture could be updated to represent both aspects of training—cycling and home workouts.
✅ Summary
Although cycling may be limited this week, workouts continue diversely at home using apps. Daily training posts maintain motivation and consistency. Feel free to follow along with the week’s progress!