On September 18, the day was spent productively with strength training. During the day I did three workout sessions, focusing on push-ups and squats. Here’s how the training day was structured.
Morning workout – starting the day
The day began with bodyweight exercises, as usual. The morning workout consisted of 20 push-ups and 30 squats, which woke the body up and brought good energy to the start of the day.
Lunch workout – more strength in the middle of the day
After lunch I continued the training streak. This time the program included 20 push-ups and 40 squats. Increasing the number of squats from the morning felt like a nice extra challenge for the legs.
Afternoon workout – finishing off the day
The day’s final training session again had 20 push-ups and 40 squats. This completed the day’s workouts and ensured that the muscles got sufficient work.
Summary of the day
Overall, during the day:
- Push-ups: 60
- Squats: 110
The workouts were nicely divided into three parts, which keeps movement going throughout the day and makes the training feel more manageable.