Today’s exercise consisted of several short workouts during the day plus an evening walk. Simple movements like push-ups and squats form a good foundation for a daily workout routine. The relaxed walk in the evening rounded off the day nicely.
Morning Workout
The day started with a light morning session:
- 10 push-ups
- 20 squats
A short workout first thing helps wake up the body and boost alertness for the day.
Lunch Workout
At lunchtime the same exercise set as in the morning:
- 10 push-ups
- 20 squats
Doing repetitions throughout the day helps accumulate movement in small parts, which works well even with a busy schedule.
Afternoon Workout
In the afternoon the workout was ramped up a bit:
- 15 push-ups
- 25 squats
The increased number of repetitions helps gradually build strength and endurance.
Evening Walk
To finish the day there was an evening walk, which provided a pleasant contrast to strength training. Walk details:
- Distance: 2.43 km
- Time: 34:02
- Average pace: 13:58 / km
- The activity is also available on Strava.
A calm walk supports recovery and helps keep overall movement varied.
Summary
The day included three short strength exercises plus a gentle evening walk. Overall, the workouts offered a good mix of strength and light aerobic exercise. Embedding this kind of workout rhythm into daily life is an excellent way to stay active and build long-term well-being.