January 2025 – A Strong Start
The year began at 146.6 kg. During the first month, weight steadily dropped to 142.2 kg, a total loss of −4.4 kg. This strong start set the tone for the year ahead.
February 2025 – Breaking the 140 kg Barrier
By the end of February, weight had decreased to 139.3 kg. The total reduction was already −9.0 kg in just two months, marking a major milestone: going below 140 kg.
March 2025 – Over 13 Kilos Down
In March, progress continued steadily. At the end of the month, the scale showed 135.1 kg, a total of −13.2 kg lost since January. The pace remained consistent and sustainable.
Spring and Early Summer 2025 – Long-Term Progress
From April through June, weight kept dropping, reaching 125.4 kg at the end of June. This meant a −21.2 kg total loss since the start of the year. The commitment was paying off.
July 2025 – More Than 27 Kilos Down
By the end of July, weight was 119.5 kg. This marked a −27.1 kg loss, a significant milestone just seven months into the year.
August 2025 – Closing in on 30 Kilos
August ended with the scale at 114.2 kg, totaling a −32.4 kg loss since January. Fat percentage continued to decline, and energy levels improved.
September 2025 – A Major Leap Forward
September has been the most effective month so far:
- 1.9.2025: 110.9 kg
- 15.9.2025: 107.9 kg
- 22.9.2025: 106.3 kg
That’s a −4.6 kg loss in just three weeks, bringing the total weight loss since January to −42.0 kg.
BMI has dropped from 44 to 32.4, and body fat percentage is now 30.5%.
Skeletal muscle mass has remained strong at 71.4 kg, highlighting a healthy and sustainable weight loss journey.
Weekly Results: September 15–22, 2025
The latest week has been particularly successful:
- Weight dropped from 107.9 → 106.3 kg
- Weekly loss: −1.6 kg
- BMI: 33.9 → 32.4
- Body fat: 30.5%
- Muscle mass: stable at 71.4 kg
This shows that weight loss continues steadily, with fat decreasing while muscle mass is preserved. It’s a sign of a well-balanced diet and training routine.
Summary and Next Goals
In 2025, a total of −42 kg has been lost so far. The results are visible on the scale, in body composition, and in overall well-being.
September stands out as the strongest month, and the past week proves the journey is moving forward at a healthy and controlled pace. The next big milestone – dropping below 100 kg – is now on the horizon.