Morning Workout
The day started with a 14.8 kg two-hand dumbbell, 20 repetitions. This targets arms, shoulders, and chest, giving the body an energetic morning boost.
Lunch Workout
After lunch, I repeated the set: 14.8 kg two-hand dumbbell, 20 reps. This keeps metabolism active and helps muscles recover from the morning session.
Afternoon Workout
In the afternoon, I did another set: 14.8 kg two-hand dumbbell, 20 reps. Completing three sessions develops endurance and supports muscle maintenance throughout the day.