Today’s workout (September 22) focused on versatile fundamental movements. The training included two-handed dumbbell exercises with different weights, push-ups, and squats.
Morning Workout
- 10 reps with two-handed dumbbell (4.8 kg)
- 10 reps with two-handed dumbbell (8.8 kg)
- 25 push-ups
- 50 squats
Lunch Workout
- 50 reps with two-handed dumbbell (8.8 kg)
Evening Workout
- 20 reps with two-handed dumbbell (11.8 kg)
Daily Summary
- Two-handed dumbbell 4.8 kg: 10 reps
- Two-handed dumbbell 8.8 kg: 60 reps
- Two-handed dumbbell 11.8 kg: 20 reps
- Push-ups: 25 reps
- Squats: 50 reps
👉 Total workout volume: 165 reps
This training day offered a solid combination of strength, endurance, and essential bodyweight movements. Using different dumbbell weights provided varied muscle activation, while push-ups and squats balanced the whole routine.